The best ways to keep weight off in menopause

Maintaining a Healthy Mid-life Belly: Strategies for Women
Despite the best efforts of women, there are several contributing factors that can lead to the accumulation of fat deposits in their belly as they age. A slower-paced lifestyle, coupled with a tendency to eat with less restraint later in the day, can play a role in this shift. Additionally, decreased activity levels that often accompany the transition away from a hustle-oriented lifestyle can result in sudden weight gain, acting as a wake-up call for many women. Moreover, the decline in estrogen levels during menopause can cause biological women to store more fat in their abdomen.
By the time a woman reaches menopause, she is likely to have attempted nearly five diets throughout her life. These repeated dieting attempts can contribute to insulin resistance, metabolic adaptation, and even leptin resistance, especially if accompanied by poor food choices and high levels of stress. Therefore, it becomes apparent that multiple factors gradually compound over this transformative time, leading to a significant shift in body shape.
Fortunately, there are steps that women can take to limit and reduce stomach fat during menopause:
1. Strength train: Incorporating strength training into your routine can act as a fountain of youth. It not only helps maintain strength but also prevents osteoporosis and supports a robust metabolism.
2. Walking: Often underestimated, walking is an effective method for reducing body fat. It is a low-impact exercise that reduces stress, burns calories, and is accessible to many. Consider making it a daily routine with a friend. While 10,000 steps per day is often considered a target, start from where you are and gradually increase your step count.
3. Eat to fuel performance and reduce inflammation: Opt for a diet that promotes healthy hormone levels, such as high-protein foods, gut-friendly vegetables, and high-fiber carbohydrates. If you experience bloating or fatigue, take note of your food choices to identify any patterns.
4. Consider hormone replacement therapy: If it is accessible to you, explore options such as hormone replacement therapy, specifically pellets. These therapies can significantly aid your body in returning to a state of homeostasis, potentially making a world of difference in your overall well-being.
By adopting these proactive strategies, women can effectively manage and diminish stomach fat during the menopausal period. Embracing a holistic approach to health and wellness, which includes strength training, regular walking, mindful eating, and potentially hormone replacement therapy, can contribute to a healthier body and lifestyle.